TURMERIC DAILY

long heralded by indigenous peoples and later adopted by others, echinacea has been valued as a natural remedy.

elderberry has a rich history of use as a natural approach to wellness. elderberry is commonly used due to its unique compounds and may activate the bodies natural defense system.

turmeric is part of the ginger family which we love so much and has been used in india and ayurvedic practices for thousands of years. anti-oxidants, digestive health and improving energy among other natural benefits. turmeric is often paired with black pepper to help increase absorption and in turn benefits.

Ginger has been valued around the world for centuries and remains one of nature's most celebrated botanicals. Known for its bold flavour and rich natural compounds, it has a long history of traditional use and continues to be enjoyed as part of a balanced lifestyle.

a very well known flower and tea used in western africa and caribbean countries is full of flavour and benefits. with antioxidants and calming properties it is easy to see why this delicious and nutritious tea is associated with the laid back vibes of the caribbean

chamomile is another flower that has calming properties and is commonly found in teas and recipes that are seeking to promote calm.

lemon and the powerful antioxidant vitamin c are well known. Although lemon is acidic once metabolized alkaline by-products are formed. Sometimes sour has some sweet benefits.

Cayenne pepper is celebrated for its fiery flavour and rich culinary history. A member of the nightshade family, it adds warmth, depth, and a lively kick.

this sweet Canadian nectar is not only a great natural way to add flavour, but also boasts antioxidants andnutrients like riboflavin, magnesium, calcium, potassium and zinc.