RELAX + REFLECT
LEMON / LAVENDER
tea [ lavender*, chamomile*], lemon juice*, maple syrup, pink salt, *organic
for body
/ chamomile / lavender
for body
/ hydration / minerals / electrolytes
breathe in. breathe out.
breathe in. breathe out.
breathe in. breathe out.
hold...and pause...
breathe in. breathe out.
breathe in. breathe out.
breathe in. breathe out.
repeat x 3 or as necessary...
now ask, what am I grateful for?
